The long jump is a test that is used in the athletic category . The test consists of traveling as much distance as possible in a horizontal plane after a run. It is one of the most spontaneous sports gestures that exist today in sports. Then we can say that the jump consists of making a single forward jump , taking off with one leg after the momentum generated by the race. It was part of the first Olympic Games in ancient Greece and was also one of the most modern that was first enjoyed in 1896. History of the long jump The long jump has existed in all sports competitions of antiquity . The Greeks were responsible for including this modality in the Olympic Gamesin 776 before Christ, at which time the jump was made with halteras , which were a kind of weights, and carried them in each hand. Athens was the first place where competitions were enhanced including the long jump. It began to be part of the Olympic games at the beginning of 1896 and in 1928 women were allowed to participate in this discipline. In the early 19th century, Adam WilliamHe managed to make a jump of 5.41 meters away. Another important representative was Jhon Lane , who managed to jump 7.05 meters in 1874. Long Jump Rules
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