Ladder rancing is an activity that, as its name implies, has the purpose of climbing a ladder in the shortest possible time. In this case, it is the well-known fire ladders. It certainly takes practice to climb as fast as possible without falling to the ground. Ladder racing is practiced without any safety equipment such as the rope, carabiner and harness. Instead, the participants only have their hands, feet and good technique to hold on to the ladder and climb quickly. In competitions where higher structures are available, that is, where the goal is higher, a safety net has been installed to prevent serious injury or death to the players. It should be noted that the practice has been developed in this way because its creators were the fire departments of the United States. Thus, this recognized and respected guild of society found itself with the need to fill part of their free time, giving way to ladder racing. In this way, the activity emerged as a way to combine the training and typical skills required for the daily life of the firefighter with fun and healthy competition. In fact, the fights between the different fire departments are known. Rules for its execution The rules are very simple, there is a structure that is generally divided into three levels, the height of the levels is based on the height of the ladder to be used in the competition. Thus, the participants have long stairs in hand and when the split signal sounds, they must run until they reach the platform ready to be climbed. While there, players hook the ladder to the top of the first level of the structure and quickly climb. When they reach the first level, they move the ladder and hook it to the second level to repeat the action until they reach the goal. Other versions Although this is the best known version, there are other variants of this practice. For example, where the ladder is at an angle of approximately 45 degrees to the wall. In this mode, the participants do not run with the ladder in hand because it is tied to the platform, so they only go up one level. Also, there is another modality where the participants are in a moving car, it stops under an aerial structure so that the climbers quickly get out of the car and proceed to place the ladder on the ground and lean it from the platform and thus climb Hurry, all this in seconds. This recreational practice is native to New York. The New York State Fire Team Captains Association State Championship is held in this city and is held every August.
Due to its high intensity, it is advisable to practice it only accompanied by a wrist heart rate monitor, to keep the effort controlled at all times. There is a wide variety of Garmin watches suitable for that function. It has more than 60 teams and the final prize is obtained by the team with the highest number of accumulated points from the events. One of the most prominent teams are the Richmond West Side New York flyers, who have won the state championship 11 times.
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